In-person class schedule changes for Jul-Aug:

Evening in-person classes are offered at 6:30 pm on Tuesdays and Wednesdays.
If you are interested in a morning or an afternoon in-person class, let us know.

Book a 6:30 pm in-person class

Class passes are now live! Refer another client to receive 10% off your next class pass, while the new client will receive 10% off their first class pass.

Find the right ESSENTRICS® class for your objectives

ESSENTRICS® Gentle Stretch & Strength (30 min / 40 min) is a medium-paced, all-standing class for people who are looking to strengthen in addition to increasing flexibility and mobility, releasing tension, unlocking tight joints, strengthening their spine and core, improving posture, and losing weight. You can always start slow, and add challenge as your muscles become stronger.

ESSENTRICS Gentle Stretch & Strength class

ESSENTRICS® Release, Rebalance, Restore (35 min) is a slow-paced, all-standing class. Gentle slow full-body movements will lubricate your fascia, re-engage your muscles, reduce stiffness, gently rebalance your body, improve range of motion and mobility. It’s an ideal class for those returning to exercise after a period of inactivity. It is also a perfect morning routine for everyone.

All classes are taught live and are available in two formats: live virtual (over Zoom) and in-person.

Live virtual classes

are taught over Zoom and offered to clients in Canada and USA.
Single class price is CA$ 25 (+ HST).
Get 10% off with a 6-class pass.
Get 20% off with a 12-class pass.
Please read “What equipment do I need to attend a Zoom class?” in our Frequently Asked Questions. We will be happy to jump on a quick Zoom call with you to help with settings.
A yoga mat to stand on during the class is recommended. Keep a sturdy chair nearby if you need help with balance.

Book a live virtual class
In-person classes

are offered in Toronto at CDM Dance & Music, 5915 Leslie St., north of Finch Ave, south of McNicoll Ave.
Single class price is CA$ 25 (+HST).
Get 10% off with a 6-class pass.
Get 20% off with a 12-class pass.
Bring a yoga mat (or similar) to the class.
All patrons are asked to remove shoes before entering the studio.
In-person classes are held with a minimum of 2 participants. Bring a friend!
Only 4 spots are available for the evening class. Hurry to reserve your spot!

In-person class registration
View full class schedule

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