Find the right ESSENTRICS® class for your objectives

Live virtual classes

are taught via Zoom and are offered to clients in Canada and USA as a multi-week session of classes. No drop-ins. Choose a combination of days (Mon, Tue, Wed, Thu, Fri) that works for you.
Please read “What equipment do I need to attend a Zoom class?” in our Frequently Asked Questions to make sure you are well set for a live virtual class.
We recommend a yoga mat (or similar) to stand on during the class. Keep a sturdy chair nearby if you need help with balance.

In-person classes

are offered in Toronto at CDM Dance & Music, 5915 Leslie St. Drop-in option is available. Save 20% when purchasing a multi-week session of classes.
Bring a yoga mat (or similar) to the class.
Be prepared to walk 16 steps down to the studio. All patrons are asked to remove shoes before entering the studio.
Pre-registration (24 hours before the class) is required for drop-in classes. Only 4 spots are available for the 6:45 pm class. Hurry to reserve your spot!

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