The next session of our classes starts the week of Jan 27, 2025

Find the right ESSENTRICS® class for your objectives

ESSENTRICS® Gentle Stretch & Strength (40 min) is a medium-paced, all-standing class for people who are looking to strengthen in addition to increasing flexibility and mobility, strengthening their spine and core, releasing tension, unlocking tight joints, improving posture, and losing weight. You can always start slow, and add challenge as your muscles become stronger.

ESSENTRICS® Release, Rebalance, Restore (35 min) is a slow-paced, all-standing class. This is a perfect morning routine for everyone! Gentle slow full-body movements will lubricate your congealed fascia, re-engage your muscles, reduce stiffness, and improve range of motion. It’s an ideal class for those returning to exercise after a period of inactivity.

All classes are taught live and are available in two formats: live virtual (via Zoom) and in-person.

Live virtual classes

are offered to clients in Canada and USA as a 6-week session with variations of 2 classes per week (Tue & Thu) or 3 classes per week (Mon, Wed, Fri). No drop-ins.
Classes are taught via Zoom.
Please read “What equipment do I need to attend a Zoom class?” in our Frequently Asked Questions to make sure you have everything required to attend a live virtual class.
We recommend a yoga mat (or similar) to stand on during the class. Keep a sturdy chair nearby if you need help with balance.

Live virtual class schedule

In-person classes

are offered in Toronto at CDM Dance & Music, 5915 Leslie St. Drop-in option is available. Save 25% when purchasing a 6-week session of 2 or more classes per week.
Bring a yoga mat (or similar) to the class.
Be prepared to walk 16 steps down to the studio. All patrons are asked to remove shoes before entering the studio.
Pre-registration (24 hours before the class) is required for all clients, including drop-ins. Only 4 spots are available for the 6:45 pm class. Hurry to reserve your spot!

In-person class schedule