Our next 7-week session of classes starts the week of Mar 17, 2025. Not ready to commit to 7 weeks? Spots are still available in the current session (ending Mar 7). Refer another client to receive 10% off your next packages of classes, while the new client will receive 10% off their first package of classes.
Find the right ESSENTRICS® class for your objectives

ESSENTRICS® Gentle Stretch & Strength (40 min) is a medium-paced, all-standing class for people who are looking to strengthen in addition to increasing flexibility and mobility, strengthening their spine and core, releasing tension, unlocking tight joints, improving posture, and losing weight. You can always start slow, and add challenge as your muscles become stronger. View ESSENTRICS Gentle Stretch & Strength class packages.


ESSENTRICS® Release, Rebalance, Restore (35 min) is a slow-paced, all-standing class. This is a perfect morning routine for everyone! Gentle slow full-body movements will lubricate your congealed fascia, re-engage your muscles, reduce stiffness, and improve range of motion. It’s an ideal class for those returning to exercise after a period of inactivity. View ESSENTRICS Release, Rebalance, Restore class packages.

All classes are taught live and are available in two formats: live virtual (via Zoom) and in-person.