The Joy of Movement

“Joy of Movement” was the first choice for the name of my company. This phrase so well reflects how I feel after an Essentrics® class, and is a reminder of being grateful for my health and mobility. Then I discovered that this phrase was already taken by other websites and book titles. This is when […]

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Does each of your 3 main meals (breakfast, lunch and dinner) contain enough protein?

The cover of Christine Avanti’s book “Skinny Chicks Don’t Eat Salads” caught my eye almost immediately when I walked into an Indigo store in the summer of 2009. While I never had a goal to be skinny, keeping my wight under control was a challenge, despite the fact that I ate healthy (or so I

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