At Happiness of Everything, we believe in the power of ESSENTRICS® exercises to transform lives

Say “goodbye” to stiffness and tension, and “hello” to strength, energy and mobility!

Join one of our ESSENTRICS® classes to discover how to remain vibrant, active and pain free with 30-40 min of regular ESSENTRICS® exercise

You will love ESSENTRICS® because it…

Increases flexibility and mobility

Unlocks tight muscles and joints

Improves posture

Strengthens the spine and core

Releases tension and provides pain relief

Tones and slenderizes the body

Promotes weight loss

Heals and prevents injury

Supports the function of the brain

Stimulates cardiovascular and respiratory systems

ESSENTRICS® is an easy to start program because…

You don’t need a lot of time. 30 minutes a day is all it takes

You don’t need any special equipment or fancy shoes. ESSENTRICS® should be done barefoot

You only need 6 x 6 ft space and you don’t need to be in a gym

You can lose weight without sweating

You don’t need to be super fit. Start gently and add challenge as you become stronger

You won’t feel pain

Before starting any exercise program, including ESSENTRICS®, it’s important to consult your doctor, especially if you have a pre-existing condition, or are recovering from a surgery or an injury

Learn More

Our Classes

Meet Your Instructor

I know you are busy, juggling a full schedule of competing responsibilities in your work and in your life. The ESSENTRICS method helps you maximize your exercise time investment by helping you achieve all of your strength, flexibility, balance, agility, and weight loss goals simultaneously.
Miranda Esmonde-White, creator of ESSENTRICS®, “Aging Backwards”