ESSENTRICS® Class Schedule

7:30 am – 8:05 am ET
Mon Wed Fri
ESSENTRICS® Release, Rebalance, Restore

Live Virtual via Zoom
CA$20 per class when purchased as a class pass. No drop-ins.


12:05 pm – 12:35 pm ET
Mon Tue Wed Thu Fri
ESSENTRICS® Gentle Stretch & Strength

Live Virtual via Zoom
CA$20 per class when purchased as a class pass. No drop-ins


3:00 pm – 3:40 pm
Mon Wed
ESSENTRICS® Gentle Stretch & Strength

In-Person at CDM Dance & Music (5915 Leslie St., Toronto, north of Finch Ave.)
$25 single class
Save 10-20% by purchasing a pass of 6 or 12 classes


6:30 pm – 7:10 pm ET
Tue Thu
ESSENTRICS® Gentle Stretch & Strength

In-Person at CDM Dance & Music (5915 Leslie St., Toronto, north of Finch Ave.)
$25 single class
Save 10-20% by purchasing a pass of 6 or 12 classes

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