You don’t need a lot of time. 30 minutes a day is all it takes
You don’t need any special equipment or fancy shoes. Essentrics® should be done barefoot
You only need 6 x 6 ft space and you don’t need to be in a gym
You can lose weight without sweating
You don’t need to be super fit. Start gently and add challenge as you become stronger
You won’t feel pain
Before starting any exercise program, including ESSENTRICS®, it’s important to consult your doctor, especially if you have chronic issues, or are recovering from a surgery or an injury
I know you are busy, juggling a full schedule of competing responsibilities in your work and in your life. The ESSENTRICS method helps you maximize your exercise time investment by helping you achieve all of your strength, flexibility, balance, agility, and weight loss goals simultaneously.
