The next session of our classes starts the week of Jan 20, 2025

ESSENTRICS® Gentle Stretch & Strength / ESSENTRICS® Aging Backwards® (40 min) is a medium-paced, all-standing class for people who are looking to strengthen in addition to increasing flexibility and mobility, strengthening their spine and core, improving posture, and losing weight.

ESSENTRICS® Release, Rebalance, Restore (35 min) is a slow-paced, all-standing class, ideal for those returning to exercise after a period of inactivity. Gentle slow full-body movements will lubricate your congealed fascia, re-engage your muscles, reduce stiffness, and improve range of motion.

All classes are taught live and are available in two formats: live virtual (via Zoom) and in-person.

Live virtual classes

are offered to clients in Canada and USA as a 6-week session with variations of 2 classes per week (Tue & Thu) or 3 classes per week (Mon, Wed, Fri). No drop-ins.
Classes are taught via Zoom.
Please read “What equipment do I need to attend a Zoom class?” in our Frequently Asked Questions to make sure you have everything required to attend a live virtual class.
We recommend a yoga mat (or similar) to stand on during the class. Keep a sturdy chair nearby if you need help with balance.

Live virtual class schedule
In-person classes

are offered at CDM Dance & Music, 5915 Leslie St., North York, ON. Drop-in option is available. Save 25% when purchasing a 6-week session of 2 or more classes per week.
Bring a yoga mat (or similar) to the class.
Be prepared to walk 16 steps down to the studio. All patrons are asked to remove shoes before entering the studio.
Pre-registration (24 hours before the class) is required for all clients, including drop-ins. Classes will be held with a minimum of 4 registered participants.

In-person class schedule
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