Coming soon: class passes and online booking, even for in-person drop-ins! Refer another client to receive 10% off your next class pass, while the new client will receive 10% off their first class pass.

Find the right ESSENTRICS® class for your objectives

ESSENTRICS® Gentle Stretch & Strength (40 min) is a medium-paced, all-standing class for people who are looking to strengthen in addition to increasing flexibility and mobility, strengthening their spine and core, releasing tension, unlocking tight joints, improving posture, and losing weight. You can always start slow, and add challenge as your muscles become stronger. View ESSENTRICS Gentle Stretch & Strength class packages.

ESSENTRICS® Release, Rebalance, Restore (35 min) is a slow-paced, all-standing class. This is a perfect morning routine for everyone! Gentle slow full-body movements will lubricate your congealed fascia, re-engage your muscles, reduce stiffness, and improve range of motion. It’s an ideal class for those returning to exercise after a period of inactivity. View ESSENTRICS Release, Rebalance, Restore class packages.

All classes are taught live and are available in two formats: live virtual (via Zoom) and in-person.

Live virtual classes

are taught via Zoom and offered to clients in Canada and USA. Get a class pass and book individual classes that work with your schedule. No drop-ins.
Please read “What equipment do I need to attend a Zoom class?” in our Frequently Asked Questions. We will be happy to jump on a quick Zoom call with you to help with settings.
A yoga mat (or similar) to stand on during the class is recommended. Keep a sturdy chair nearby if you need help with balance.

Live virtual class packages
In-person classes

are offered in Toronto at CDM Dance & Music, 5915 Leslie St. Drop-in option is available. Save up to 20% when purchase a class pass.
Bring a yoga mat (or similar) to the class.
Be prepared to walk 16 steps down to the studio. All patrons are asked to remove shoes before entering the studio.
Pre-registration (24 hours before the class) is required for drop-in classes. A class will be held with a minimum of 2 participants. Only 3 spots are available for the evening class. Hurry to reserve your spot!

In-person class packages
View and shop all class packages
Drop-in registration

In-person classes only, 24 hours in advance

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