Join us for a free demo ESSENTRICS® session the week of May 26th at 12:05 pm ET via Zoom. Register here. Coming soon: class passes and online booking, even for in-person drop-ins! Refer another client to receive 10% off your next class pass, while the new client will receive 10% off their first class pass.

Find the right ESSENTRICS® class for your objectives

ESSENTRICS® Gentle Stretch & Strength (30 min / 40 min) is a medium-paced, all-standing class for people who are looking to strengthen in addition to increasing flexibility and mobility, releasing tension, unlocking tight joints, strengthening their spine and core, improving posture, and losing weight. You can always start slow, and add challenge as your muscles become stronger.

ESSENTRICS® Release, Rebalance, Restore (35 min) is a slow-paced, all-standing class. Gentle slow full-body movements will lubricate your fascia, re-engage your muscles, reduce stiffness, gently rebalance your body, improve range of motion and mobility. It’s an ideal class for those returning to exercise after a period of inactivity. It is also a perfect morning routine for everyone.

All classes are taught live and are available in two formats: live virtual (via Zoom) and in-person.

Live virtual classes

are taught via Zoom and offered to clients in Canada and USA. Get a class pass and book individual classes that work with your schedule. No drop-ins.
Please read “What equipment do I need to attend a Zoom class?” in our Frequently Asked Questions. We will be happy to jump on a quick Zoom call with you to help with settings.
A yoga mat to stand on during the class is recommended. Keep a sturdy chair nearby if you need help with balance. Visit the Class Schedule page to sign up.

Class schedule

In-person classes

are offered in Toronto at CDM Dance & Music, 5915 Leslie St. Drop-in option is available. Save up to 20% when purchase a class pass.
Bring a yoga mat (or similar) to the class.
Be prepared to walk 16 steps down to the studio. All patrons are asked to remove shoes before entering the studio.
Pre-registration (24 hours before the class) is required for drop-in classes. A class will be held with a minimum of 2 participants. Only 3 spots are available for the evening class. Hurry to reserve your spot!

In-person class registration

View class schedule

Drop-in registration

In-person classes only, 24 hours in advance