ESSENTRICS® Class Schedule
7:30 am – 8:05 am ET
Mon Tue Wed Thu Fri
ESSENTRICS® Release, Rebalance, Restore
Live Virtual via Zoom
$20 per class when purchased as a multi-week package. No drop-ins
12:00 pm – 12:40 pm ET
Mon Tue Wed Thu Fri
ESSENTRICS® Gentle Stretch & Strength
Live Virtual via Zoom
$20 per class when purchased as a multi-week package. No drop-ins
2:30 pm – 3:05 pm ET
Mon Tue Wed Thu
ESSENTRICS® Release, Rebalance, Restore
In-Person at CDM Dance & Music
$20 per class when purchased as a multi-week package
$25 drop-in class – reservation required
6:45 pm – 7:25 pm ET
Mon Tue Thu
ESSENTRICS® Gentle Stretch & Strength
In-Person at CDM Dance & Music
$20 per class when purchased as a multi-week package
$25 drop-in class – reservation required